Pui cu legume și ardei iute
Nutritional Overview
O masă compusă din piept de pui fiert, legume (morcov, fasole verde, mazăre), pătrunjel, ardei iute murat și puțin ulei de măsline. Unele valori pot fi aproximative, iar ingredientele fără valori clare au fost setate la 0 conform instrucțiunilor.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pui cu legume și ardei iute contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pui cu legume și ardei iute provides 38g of protein, supporting muscle growth, repair, and satiety.
• Pui cu legume și ardei iute provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Pui cu legume și ardei iute provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pui cu legume și ardei iute is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Piept de pui fiert contributes 180 calories (44% of total calories).
• Protein sources: Piept de pui fiert, Mazăre provide essential amino acids for muscle health.
• Energy sources: Morcov fiert, Fasole verde, Mazăre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piept de pui fiert
120gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
Morcov fiert
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Fasole verde
70gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Mazăre
50gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Pătrunjel
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Ardei iute murat
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Ulei de măsline
10gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
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