Pui cu legume coapte
Nutritional Overview
Masa conține piept de pui fiert, cartofi dulci copți, ardei copți, vinete coapte și puțin ulei de măsline. Valorile pentru zahăr și unele ingrediente sunt estimate, iar valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pui cu legume coapte contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pui cu legume coapte provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Pui cu legume coapte is an excellent energy source for active individuals and athletes.
• Pui cu legume coapte contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pui cu legume coapte is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Piept de pui fiert contributes 180 calories (44% of total calories).
• Protein sources: Piept de pui fiert provide essential amino acids for muscle health.
• Energy sources: Cartofi dulci copți, Ardei copți supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piept de pui fiert
120gr
Protein: 28g
| Carbs: 0g
| Fat: 4g
Cartofi dulci copți
80gr
Protein: 1g
| Carbs: 22g
| Fat: 0g
Ardei copți
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Vinete coapte
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Ulei de măsline
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!