Pui cu dovlecei și banană
Nutritional Overview
Masa conține o pulpă de pui la cuptor, dovlecei prăjiți și o banană. Valorile nutriționale sunt estimate, iar unele valori lipsă au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pui cu dovlecei și banană contains 379 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pui cu dovlecei și banană provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Pui cu dovlecei și banană is an excellent energy source for active individuals and athletes.
• Pui cu dovlecei și banană contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pui cu dovlecei și banană is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pulpa de pui la cuptor contributes 234 calories (62% of total calories).
• Protein sources: Pulpa de pui la cuptor, Banană provide essential amino acids for muscle health.
• Energy sources: Banană supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pulpa de pui la cuptor
130gr
Protein: 23g
| Carbs: 0g
| Fat: 10g
Dovlecei prăjiți
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Banană
155gr
Protein: 3g
| Carbs: 22g
| Fat: 2g
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