Pui cu ciuperci la tigaie
Nutritional Overview
Preparatul conține piept de pui, ciuperci, ceapă și puțin ulei. Valorile pentru zahăr și unele ingrediente sunt estimate, iar ingredientele ascunse sau condimentele nu sunt incluse (setate la 0).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Pui cu ciuperci la tigaie provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Pui cu ciuperci la tigaie provides 33g of protein, supporting muscle growth, repair, and satiety.
• Pui cu ciuperci la tigaie provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Pui cu ciuperci la tigaie contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pui cu ciuperci la tigaie is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Piept de pui contributes 165 calories (61% of total calories).
• Protein sources: Piept de pui, Ciuperci provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Piept de pui
120gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
Ciuperci
150gr
Protein: 3g
| Carbs: 5g
| Fat: 0g
Ceapă
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Ulei de floarea soarelui
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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