Pui cu ciuperci și mămăligă
Nutritional Overview
O masă echilibrată formată din piept de pui, ciuperci sotate, mămăligă și castraveți murați. Valorile nutriționale pentru castraveți murați sunt estimate, iar conținutul de zahăr este aproximativ.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pui cu ciuperci și mămăligă contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pui cu ciuperci și mămăligă provides 36g of protein, supporting muscle growth, repair, and satiety.
• Pui cu ciuperci și mămăligă provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Pui cu ciuperci și mămăligă provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pui cu ciuperci și mămăligă is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Piept de pui contributes 165 calories (45% of total calories).
• Protein sources: Piept de pui, Ciuperci provide essential amino acids for muscle health.
• Energy sources: Mămăligă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piept de pui
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Ciuperci
100gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
Mămăligă
100gr
Protein: 2g
| Carbs: 14g
| Fat: 6g
Castraveți murați
80gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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