Pui cu ciuperci și fructe
Nutritional Overview
O masă sănătoasă compusă din piept de pui la grătar, ciuperci gătite și un bol de fructe de pădure (afine și zmeură). Valorile nutriționale pentru unele ingrediente au fost estimate pe baza aspectului vizual.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pui cu ciuperci și fructe contains 302 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pui cu ciuperci și fructe provides 41g of protein, supporting muscle growth, repair, and satiety.
• Pui cu ciuperci și fructe provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Pui cu ciuperci și fructe contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Pui cu ciuperci și fructe is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Piept de pui la grătar contributes 110 calories (36% of total calories).
• Protein sources: Piept de pui la grătar, Ciuperci gătite, Zmeură provide essential amino acids for muscle health.
• Energy sources: Afine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piept de pui la grătar
80gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Ciuperci gătite
60gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
Afine
125gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Zmeură
125gr
Protein: 6g
| Carbs: 2g
| Fat: 5g
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