Pui cu ceapa fiarta
Nutritional Overview
Portie simpla cu carne de pui fiarta, ceapa fiarta si putina zeama. Valorile sunt estimate vizual din imagine. Ingredientele neclare sau greu de masurat au fost aproximated, iar valorile lipsa au fost setate la 0 unde a fost necesar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Pui cu ceapa fiarta provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Pui cu ceapa fiarta provides 29g of protein, supporting muscle growth, repair, and satiety.
• Pui cu ceapa fiarta provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Pui cu ceapa fiarta contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pui cu ceapa fiarta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de pui fiarta contributes 210 calories (73% of total calories).
• Protein sources: carne de pui fiarta provide essential amino acids for muscle health.
• Energy sources: ceapa fiarta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de pui fiarta
120gr
Protein: 28g
| Carbs: 0g
| Fat: 10g
ceapa fiarta
110gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
zeama de supa
40gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
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