Pui cu cartofi prăjiți
Nutritional Overview
Această masă conține piept de pui la grătar, cartofi prăjiți și ketchup fără zahăr. Valorile nutriționale pentru ketchup sunt estimate, iar conținutul de zahăr este scăzut. Apa minerală nu contribuie la valorile nutriționale.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pui cu cartofi prăjiți contains 332 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pui cu cartofi prăjiți provides 33g of protein, supporting muscle growth, repair, and satiety.
• Pui cu cartofi prăjiți provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Pui cu cartofi prăjiți contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Pui cu cartofi prăjiți with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pui la cuptor contributes 220 calories (66% of total calories).
• Protein sources: cartofi copti, pui la cuptor provide essential amino acids for muscle health.
• Energy sources: cartofi copti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ketchup fără zahăr
30gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
cartofi copti
95gr
Protein: 3g
| Carbs: 26g
| Fat: 0g
pui la cuptor
150gr
Protein: 30g
| Carbs: 0g
| Fat: 10g
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