Pui cu cartofi la cuptor
Nutritional Overview
Această masă conține piept de pui gătit, cartofi copți și o cantitate mică de ulei. Valori estimate pe baza aspectului; sosul ketchup zero nu a fost inclus în calcul deoarece are calorii neglijabile. Valorile lipsă au fost setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pui cu cartofi la cuptor contains 315 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pui cu cartofi la cuptor provides 37g of protein, supporting muscle growth, repair, and satiety.
• Pui cu cartofi la cuptor provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Pui cu cartofi la cuptor provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pui cu cartofi la cuptor provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Piept de pui contributes 220 calories (70% of total calories).
• Protein sources: Piept de pui provide essential amino acids for muscle health.
• Energy sources: Cartofi copți supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piept de pui
150gr
Protein: 35g
| Carbs: 0g
| Fat: 5g
Cartofi copți
95gr
Protein: 2g
| Carbs: 10g
| Fat: 2g
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