Pui cu cartofi la cuptor
Nutritional Overview
O porție de pulpa de pui la cuptor cu două felii de cartofi copți. Valori estimate, fără ingrediente ascunse sau sosuri suplimentare.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pui cu cartofi la cuptor contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pui cu cartofi la cuptor provides 36g of protein, supporting muscle growth, repair, and satiety.
• Pui cu cartofi la cuptor provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Pui cu cartofi la cuptor provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pui cu cartofi la cuptor provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pulpa de pui contributes 250 calories (64% of total calories).
• Protein sources: Pulpa de pui, Cartofi provide essential amino acids for muscle health.
• Energy sources: Cartofi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pulpa de pui
150gr
Protein: 30g
| Carbs: 0g
| Fat: 15g
Cartofi
150gr
Protein: 3g
| Carbs: 22g
| Fat: 1g
Ulei de gătit
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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