Pui cu cartofi și salată
Nutritional Overview
O masă echilibrată formată din piept de pui la grătar, cartofi copți și o salată proaspătă cu roșii, castraveți, ceapă roșie și brânză feta. Valorile lipsă au fost estimate pe baza aspectului vizual.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pui cu cartofi și salată contains 427 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pui cu cartofi și salată provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Pui cu cartofi și salată is an excellent energy source for active individuals and athletes.
• Pui cu cartofi și salată contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pui cu cartofi și salată is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de curcan contributes 203 calories (48% of total calories).
• Protein sources: Cartofi copți, Brânză feta, piept de curcan provide essential amino acids for muscle health.
• Energy sources: Cartofi copți supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cartofi copți
150gr
Protein: 4g
| Carbs: 30g
| Fat: 3g
Roșii
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Castraveți
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Ceapă roșie
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Brânză feta
20gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
piept de curcan
150gr
Protein: 30g
| Carbs: 0g
| Fat: 1g
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