Pui cu cartofi și morcovi
Nutritional Overview
Farfuria conține carne de pui, cartofi fierți, morcovi fierți și sos pe bază de smântână. Valorile pentru zahăr și unele ingrediente sunt estimate, iar ingredientele necunoscute au fost setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pui cu cartofi și morcovi contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pui cu cartofi și morcovi provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Pui cu cartofi și morcovi is an excellent energy source for active individuals and athletes.
• High in fats (20g), Pui cu cartofi și morcovi provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pui cu cartofi și morcovi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de pui contributes 220 calories (47% of total calories).
• Protein sources: carne de pui, cartofi fierți provide essential amino acids for muscle health.
• Energy sources: cartofi fierți, morcovi fierți supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de pui
100gr
Protein: 22g
| Carbs: 0g
| Fat: 15g
cartofi fierți
150gr
Protein: 3g
| Carbs: 27g
| Fat: 0g
morcovi fierți
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
sos (bază de smântână)
30gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
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