Pui cu cartofi și castraveți
Nutritional Overview
O masă echilibrată formată din piept de pui la grătar, cartofi fierți și castraveți murați. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea variații minore. Zahărul provine în principal din castraveții murați.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pui cu cartofi și castraveți contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pui cu cartofi și castraveți provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Pui cu cartofi și castraveți is an excellent energy source for active individuals and athletes.
• Pui cu cartofi și castraveți contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pui cu cartofi și castraveți is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Piept de pui la grătar contributes 220 calories (54% of total calories).
• Protein sources: Piept de pui la grătar, Cartofi fierți provide essential amino acids for muscle health.
• Energy sources: Cartofi fierți supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piept de pui la grătar
150gr
Protein: 33g
| Carbs: 0g
| Fat: 8g
Cartofi fierți
200gr
Protein: 4g
| Carbs: 34g
| Fat: 2g
Castraveți murați
100gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
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