Pui cu cartofi și brânză
Nutritional Overview
Această farfurie conține piept de pui, cartofi prăjiți, brânză topită, roșii și ulei. Valorile nutriționale sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pui cu cartofi și brânză contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pui cu cartofi și brânză provides 27g of protein, supporting muscle growth, repair, and satiety.
• Pui cu cartofi și brânză provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Pui cu cartofi și brânză provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pui cu cartofi și brânză provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui contributes 120 calories (32% of total calories).
• Protein sources: piept de pui, brânză topită provide essential amino acids for muscle health.
• Energy sources: cartofi prăjiți supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de pui
80gr
Protein: 18g
| Carbs: 0g
| Fat: 3g
cartofi prăjiți
60gr
Protein: 2g
| Carbs: 15g
| Fat: 5g
brânză topită
40gr
Protein: 5g
| Carbs: 2g
| Fat: 9g
roșii
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ulei
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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