Pui cu cartofi și ardei umpluți
Nutritional Overview
Farfuria conține o pulpă de pui la cuptor, cartofi fierți, ardei umplut cu orez, carne și legume, plus smântână. Valorile pentru fiecare ingredient sunt estimate, iar pentru ingrediente necunoscute s-a folosit valoarea 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pui cu cartofi și ardei umpluți contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pui cu cartofi și ardei umpluți provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Pui cu cartofi și ardei umpluți is an excellent energy source for active individuals and athletes.
• High in fats (19g), Pui cu cartofi și ardei umpluți provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pui cu cartofi și ardei umpluți provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pulpa de pui contributes 180 calories (38% of total calories).
• Protein sources: Pulpa de pui, Ardei umplut (orez, carne, legume) provide essential amino acids for muscle health.
• Energy sources: Cartofi fierți, Ardei umplut (orez, carne, legume) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pulpa de pui
100gr
Protein: 18g
| Carbs: 0g
| Fat: 12g
Cartofi fierți
100gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
Ardei umplut (orez, carne, legume)
120gr
Protein: 10g
| Carbs: 18g
| Fat: 6g
Smântână
30gr
Protein: 2g
| Carbs: 1g
| Fat: 1g
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