Pui cu cartofi dulci și broccoli la cuptor fără ulei
Nutritional Overview
O masă sănătoasă cu piept de pui, cartofi dulci și broccoli, toate preparate la cuptor fără ulei, oferind un aport echilibrat de proteine și carbohidrați cu un conținut redus de grăsimi.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pui cu cartofi dulci și broccoli la cuptor fără ulei contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pui cu cartofi dulci și broccoli la cuptor fără ulei provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Pui cu cartofi dulci și broccoli la cuptor fără ulei is an excellent energy source for active individuals and athletes.
• Pui cu cartofi dulci și broccoli la cuptor fără ulei contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Pui cu cartofi dulci și broccoli la cuptor fără ulei is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Piept de pui contributes 165 calories (46% of total calories).
• Protein sources: Piept de pui, Broccoli provide essential amino acids for muscle health.
• Energy sources: Cartofi dulci supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piept de pui
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Cartofi dulci
130gr
Protein: 2g
| Carbs: 32g
| Fat: 0g
Broccoli
100gr
Protein: 4g
| Carbs: 5g
| Fat: 1g
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