Pui cu cartofi dulci
Nutritional Overview
Masa conține piept de pui la grătar, cartofi dulci copți și un șnițel de pui pane. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea variații. Zaharurile sunt estimate la 5g din cartofii dulci. Valorile lipsă au fost setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pui cu cartofi dulci contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pui cu cartofi dulci provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Pui cu cartofi dulci is an excellent energy source for active individuals and athletes.
• High in fats (20g), Pui cu cartofi dulci provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pui cu cartofi dulci provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Piept de pui la grătar contributes 165 calories (38% of total calories).
• Protein sources: Piept de pui la grătar, Șnițel de pui pane provide essential amino acids for muscle health.
• Energy sources: Cartofi dulci copți supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piept de pui la grătar
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Cartofi dulci copți
100gr
Protein: 1g
| Carbs: 28g
| Fat: 0g
Șnițel de pui pane
80gr
Protein: 6g
| Carbs: 4g
| Fat: 16g
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