Pui cu cartofi copti
Nutritional Overview
Farfurie cu carne de pui desfacuta si cartofi copti, posibil gatite simplu cu putin ulei. Valorile sunt estimate vizual din imagine. Nu se observa clar salata din fundal ca parte sigura a portiei principale, asa ca nu a fost inclusa. Valorile lipsa au fost setate la 0 unde nu au putut fi determinate exact.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Pui cu cartofi copti is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pui cu cartofi copti provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Pui cu cartofi copti is an excellent energy source for active individuals and athletes.
• High in fats (18g), Pui cu cartofi copti provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pui cu cartofi copti provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de pui contributes 250 calories (49% of total calories).
• Protein sources: carne de pui, cartofi copti provide essential amino acids for muscle health.
• Energy sources: cartofi copti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de pui
170gr
Protein: 40g
| Carbs: 0g
| Fat: 10g
cartofi copti
210gr
Protein: 4g
| Carbs: 39g
| Fat: 4g
ulei
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!