Pui cu cartofi copti
Nutritional Overview
Farfurie cu piept de pui copt, cartofi copti si ketchup. Valorile sunt estimate vizual din imagine. Ingredientele neclare sau nevizibile complet au fost setate la 0 unde a fost cazul.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pui cu cartofi copti contains 482 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pui cu cartofi copti provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Pui cu cartofi copti is an excellent energy source for active individuals and athletes.
• High in fats (20g), Pui cu cartofi copti provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pui cu cartofi copti provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui copt contributes 220 calories (46% of total calories).
• Protein sources: piept de pui copt, cartofi copti provide essential amino acids for muscle health.
• Energy sources: cartofi copti, ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de pui copt
130gr
Protein: 34g
| Carbs: 0g
| Fat: 8g
cartofi copti
140gr
Protein: 4g
| Carbs: 30g
| Fat: 5g
ketchup
25gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
piele de pui
15gr
Protein: 1g
| Carbs: 0g
| Fat: 5g
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