Pui cu cartofi
Nutritional Overview
Farfurie cu piept de pui la gratar si cartofi prajiti la cuptor, alaturi de salata de sfecla rosie vizibila in recipient. Valorile sunt estimate vizual. Ingredientele neclare sau neconsumate direct din imagine au fost setate la 0 unde a fost necesar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pui cu cartofi contains 374 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pui cu cartofi provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Pui cu cartofi is an excellent energy source for active individuals and athletes.
• Pui cu cartofi contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pui cu cartofi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cartofi prajiti la cuptor contributes 255 calories (68% of total calories).
• Protein sources: cartofi prajiti la cuptor, piept de curcan la airfrayer provide essential amino acids for muscle health.
• Energy sources: cartofi prajiti la cuptor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cartofi prajiti la cuptor
150gr
Protein: 4g
| Carbs: 34g
| Fat: 12g
piept de curcan la airfrayer
90gr
Protein: 16g
| Carbs: 0g
| Fat: 2g
salata de ardei capia
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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