Pui cu cartof, ou si masline
Nutritional Overview
Grilled chicken breast meal with boiled potato, half a boiled egg and 12 black olives, high in protein and moderate in fats and carbs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pui cu cartof, ou si masline contains 488 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pui cu cartof, ou si masline provides 62g of protein, supporting muscle growth, repair, and satiety.
• Pui cu cartof, ou si masline provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Pui cu cartof, ou si masline provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pui cu cartof, ou si masline is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Piept de pui la gril contributes 303 calories (62% of total calories).
• Protein sources: Ou fiert (jumatate), Piept de pui la gril provide essential amino acids for muscle health.
• Energy sources: Cartof fiert supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cartof fiert
100gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
Ou fiert (jumatate)
25gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
Masline negre
24gr
Protein: 0g
| Carbs: 3g
| Fat: 6g
Piept de pui la gril
150gr
Protein: 57g
| Carbs: 4g
| Fat: 9g
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