Pui cu broccoli și cartofi
Nutritional Overview
O masă echilibrată formată din pulpe de pui la cuptor, broccoli fiert și cartofi fierți. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea variații minore. Nu s-au identificat ingrediente cu valori necunoscute.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pui cu broccoli și cartofi contains 444 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pui cu broccoli și cartofi provides 36g of protein, supporting muscle growth, repair, and satiety.
• Pui cu broccoli și cartofi provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Pui cu broccoli și cartofi provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pui cu broccoli și cartofi is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pulpe de pui contributes 299 calories (67% of total calories).
• Protein sources: Pulpe de pui, Broccoli fiert, Cartofi fierți provide essential amino acids for muscle health.
• Energy sources: Broccoli fiert, Cartofi fierți supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pulpe de pui
160gr
Protein: 30g
| Carbs: 0g
| Fat: 18g
Broccoli fiert
50gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Cartofi fierți
160gr
Protein: 3g
| Carbs: 19g
| Fat: 2g
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