Pui cu broccoli și cartofi
Nutritional Overview
O masă echilibrată formată dintr-o pulpă de pui la cuptor, broccoli fiert și cartofi fierți. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea variații minore. Zaharurile sunt estimate la 4g din legume și cartofi.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pui cu broccoli și cartofi contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pui cu broccoli și cartofi provides 33g of protein, supporting muscle growth, repair, and satiety.
• Pui cu broccoli și cartofi provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Pui cu broccoli și cartofi contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pui cu broccoli și cartofi is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pulpa de pui contributes 190 calories (55% of total calories).
• Protein sources: Pulpa de pui, Broccoli fiert, Cartofi fierți provide essential amino acids for muscle health.
• Energy sources: Broccoli fiert, Cartofi fierți supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pulpa de pui
120gr
Protein: 25g
| Carbs: 0g
| Fat: 10g
Broccoli fiert
100gr
Protein: 4g
| Carbs: 11g
| Fat: 1g
Cartofi fierți
150gr
Protein: 4g
| Carbs: 15g
| Fat: 2g
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