Pui cu broccoli și cartof dulce
Nutritional Overview
Această masă conține 120 g piept de pui la cuptor, 150 g cartofi dulci și 150 g broccoli înăbușit. Este o alegere bogată în proteine și fibre, cu un aport moderat de carbohidrați și grăsimi.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pui cu broccoli și cartof dulce contains 426 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pui cu broccoli și cartof dulce provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (33g), Pui cu broccoli și cartof dulce is an excellent energy source for active individuals and athletes.
• Pui cu broccoli și cartof dulce contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Pui cu broccoli și cartof dulce is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui contributes 198 calories (46% of total calories).
• Protein sources: piept de pui, broccoli provide essential amino acids for muscle health.
• Energy sources: broccoli, cartof dulce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de pui
120gr
Protein: 37g
| Carbs: 0g
| Fat: 5g
broccoli
150gr
Protein: 4g
| Carbs: 11g
| Fat: 1g
cartof dulce
150gr
Protein: 2g
| Carbs: 22g
| Fat: 7g
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