Pui cu ardei și ciuperci
Nutritional Overview
O masă simplă formată din piept de pui, ardei gras și ciuperci sotate în ulei. Valorile nutriționale sunt estimate, iar unele ingrediente pot lipsi din imagine.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pui cu ardei și ciuperci contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pui cu ardei și ciuperci provides 50g of protein, supporting muscle growth, repair, and satiety.
• Pui cu ardei și ciuperci provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Pui cu ardei și ciuperci provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pui cu ardei și ciuperci provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui contributes 220 calories (73% of total calories).
• Protein sources: piept de pui, ciuperci provide essential amino acids for muscle health.
• Energy sources: ardei gras supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de pui
150gr
Protein: 35g
| Carbs: 0g
| Fat: 5g
ardei gras
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
ciuperci
100gr
Protein: 3g
| Carbs: 1g
| Fat: 0g
ulei de gătit
15gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
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