Pui crocant cu legume
Nutritional Overview
O masă echilibrată cu piept de pui crocant în crustă de fulgi de porumb, cartofi copți, salată proaspătă cu roșii, ardei, ceapă și un sos de iaurt cu castraveți. Unele valori sunt estimate din imagine.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pui crocant cu legume is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pui crocant cu legume provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Pui crocant cu legume is an excellent energy source for active individuals and athletes.
• High in fats (20g), Pui crocant cu legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pui crocant cu legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui contributes 165 calories (32% of total calories).
• Protein sources: piept de pui, cartofi copți, sos de iaurt cu castraveți provide essential amino acids for muscle health.
• Energy sources: fulgi de porumb, cartofi copți supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de pui
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
fulgi de porumb
20gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
cartofi copți
150gr
Protein: 3g
| Carbs: 25g
| Fat: 0g
roșii cherry
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ardei roșu
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
ardei portocaliu
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
ceapă roșie
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ceapă verde
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
salată verde
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sos de iaurt cu castraveți
80gr
Protein: 6g
| Carbs: 5g
| Fat: 6g
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