Pui crocant cu garnituri
Nutritional Overview
Masa conține pui crocant pane, cartofi crocanți, pâine albă și sos de iaurt. Valorile sunt estimate, iar unele ingrediente pot avea variații. Zaharul este estimat la 4g, iar valorile lipsă au fost setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pui crocant cu garnituri contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pui crocant cu garnituri provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (37g), Pui crocant cu garnituri is an excellent energy source for active individuals and athletes.
• High in fats (15g), Pui crocant cu garnituri provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pui crocant cu garnituri with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pui crocant contributes 210 calories (51% of total calories).
• Protein sources: Pui crocant, Sos de iaurt, cartofi la airfrayer provide essential amino acids for muscle health.
• Energy sources: Pui crocant, cartofi la airfrayer supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pui crocant
70gr
Protein: 15g
| Carbs: 7g
| Fat: 10g
Sos de iaurt
100gr
Protein: 4g
| Carbs: 0g
| Fat: 2g
cartofi la airfrayer
150gr
Protein: 3g
| Carbs: 30g
| Fat: 3g
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