Pufuleti si baton proteic
Nutritional Overview
Această masă conține un pachet de pufuleti cu aromă de cașcaval și un baton proteic cu arahide. Valorile nutriționale sunt estimate pe baza porțiilor standard. Unele valori pot varia ușor în funcție de brand și rețetă. Valorile lipsă au fost estimate sau setate la 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pufuleti si baton proteic contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pufuleti si baton proteic provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Pufuleti si baton proteic is an excellent energy source for active individuals and athletes.
• High in fats (20g), Pufuleti si baton proteic provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pufuleti si baton proteic with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Baton proteic cu arahide contributes 230 calories (59% of total calories).
• Protein sources: Pufuleti cu cascaval, Baton proteic cu arahide provide essential amino acids for muscle health.
• Energy sources: Pufuleti cu cascaval, Baton proteic cu arahide supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pufuleti cu cascaval
50gr
Protein: 3g
| Carbs: 20g
| Fat: 9g
Baton proteic cu arahide
60gr
Protein: 17g
| Carbs: 12g
| Fat: 11g
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