pudín de chía y yogur
Nutritional Overview
Pudín de chía preparado con semillas de chía, yogur natural, arándanos y leche de almendras sin azúcar. Bajo en carbohidratos y grasas, alto en proteína y con un buen puntaje de salud.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, pudín de chía y yogur provides moderate energy and can fit well into most balanced meal plans.
• pudín de chía y yogur offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• pudín de chía y yogur provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• pudín de chía y yogur contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! pudín de chía y yogur is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogur natural contributes 100 calories (43% of total calories).
• Protein sources: semillas de chía, yogur natural provide essential amino acids for muscle health.
• Energy sources: semillas de chía, yogur natural supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
semillas de chía
20gr
Protein: 3g
| Carbs: 8g
| Fat: 6g
yogur natural
80gr
Protein: 5g
| Carbs: 6g
| Fat: 4g
arándanos
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
leche de almendras sin azúcar
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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