pudín de chía y yogur
Nutritional Overview
Este pudín contiene semillas de chía, yogur natural, arándanos y avena. Los valores son estimados y algunos ingredientes pueden tener valores desconocidos establecidos en 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• pudín de chía y yogur contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• pudín de chía y yogur offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• pudín de chía y yogur provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), pudín de chía y yogur provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! pudín de chía y yogur is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: semillas de chía contributes 180 calories (56% of total calories).
• Protein sources: semillas de chía, yogur natural provide essential amino acids for muscle health.
• Energy sources: semillas de chía supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
semillas de chía
30gr
Protein: 6g
| Carbs: 12g
| Fat: 9g
yogur natural
100gr
Protein: 5g
| Carbs: 5g
| Fat: 4g
arándanos
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
avena
10gr
Protein: 2g
| Carbs: 1g
| Fat: 1g
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