pudín de chía y granola
Nutritional Overview
Este es un pudín de chía preparado con leche y granola. Los valores son estimados y algunos ingredientes pueden faltar o variar. Los valores faltantes se establecen en 0 según las reglas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• pudín de chía y granola contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• pudín de chía y granola offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), pudín de chía y granola is an excellent energy source for active individuals and athletes.
• High in fats (15g), pudín de chía y granola provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! pudín de chía y granola is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: leche contributes 120 calories (38% of total calories).
• Protein sources: leche, semillas de chía provide essential amino acids for muscle health.
• Energy sources: leche, semillas de chía, granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
leche
200gr
Protein: 7g
| Carbs: 10g
| Fat: 4g
semillas de chía
25gr
Protein: 4g
| Carbs: 8g
| Fat: 6g
granola
25gr
Protein: 2g
| Carbs: 14g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!