pudín de chía y cacao
Nutritional Overview
Este es un pudín de chía y cacao preparado con semillas de chía, leche, cacao en polvo y miel. Los valores son estimados y algunos ingredientes pueden variar. Si faltan ingredientes, sus valores se consideran 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, pudín de chía y cacao provides moderate energy and can fit well into most balanced meal plans.
• pudín de chía y cacao offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), pudín de chía y cacao is an excellent energy source for active individuals and athletes.
• pudín de chía y cacao contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. pudín de chía y cacao provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: leche contributes 80 calories (32% of total calories).
• Protein sources: leche provide essential amino acids for muscle health.
• Energy sources: leche, miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
leche
200gr
Protein: 6g
| Carbs: 10g
| Fat: 4g
cacao en polvo
10gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
miel
20gr
Protein: 0g
| Carbs: 15g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!