Pudín de chía con plátano
Nutritional Overview
Un pudín nutritivo con yogurt griego, una cucharada de chía, manteca de cacahuete, un cuarto de plátano y manzana, ideal para un desayuno o snack saludable.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 202 calories, Pudín de chía con plátano provides moderate energy and can fit well into most balanced meal plans.
• Pudín de chía con plátano offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Pudín de chía con plátano is an excellent energy source for active individuals and athletes.
• Pudín de chía con plátano contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Pudín de chía con plátano is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Semillas de chía contributes 60 calories (30% of total calories).
Detailed Ingredient Breakdown
Yogurt griego natural
Protein: 0g
| Carbs: 0g
| Fat: 0g
Semillas de chía
Protein: 0g
| Carbs: 0g
| Fat: 0g
Manteca de cacahuete
Protein: 0g
| Carbs: 0g
| Fat: 0g
Un cuarto de plátano
Protein: 0g
| Carbs: 0g
| Fat: 0g
Manzana
Protein: 0g
| Carbs: 0g
| Fat: 0g
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