Pudín de chía con frutas
Nutritional Overview
Pudín de chía con leche vegetal, fresas, arándanos, almendras y yogur. Todos los ingredientes visibles han sido estimados en gramos. Valores nutricionales aproximados; los valores faltantes se han establecido en 0 según las reglas.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pudín de chía con frutas contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Pudín de chía con frutas offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Pudín de chía con frutas provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Pudín de chía con frutas provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Pudín de chía con frutas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: semillas de chía contributes 120 calories (35% of total calories).
• Protein sources: semillas de chía, almendras provide essential amino acids for muscle health.
• Energy sources: semillas de chía, fresas, arándanos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
semillas de chía
30gr
Protein: 4g
| Carbs: 10g
| Fat: 7g
leche vegetal
100gr
Protein: 1g
| Carbs: 4g
| Fat: 2g
fresas
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
arándanos
30gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
almendras
15gr
Protein: 4g
| Carbs: 1g
| Fat: 11g
yogur
40gr
Protein: 2g
| Carbs: 0g
| Fat: 0g
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