pudín de chía
Nutritional Overview
Pudín de chía preparado con semillas de chía, leche y azúcar. Los valores son estimados y algunos ingredientes pueden variar. Si hay ingredientes no visibles, sus valores se consideran 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• pudín de chía contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• pudín de chía offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), pudín de chía is an excellent energy source for active individuals and athletes.
• High in fats (16g), pudín de chía provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. pudín de chía provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: semillas de chía contributes 120 calories (38% of total calories).
• Protein sources: semillas de chía, leche provide essential amino acids for muscle health.
• Energy sources: semillas de chía, leche, azúcar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
semillas de chía
30gr
Protein: 5g
| Carbs: 10g
| Fat: 7g
leche
200gr
Protein: 6g
| Carbs: 10g
| Fat: 6g
azúcar
20gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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