Pudim de chia com morango
Nutritional Overview
Parece ser um pudim de chia com iogurte natural e morangos. Estimativa visual de porção e nutrientes com valores arredondados em inteiros. Nenhum ingrediente visível relevante ficou sem valor; quando algo não pode ser confirmado com precisão, seria definido como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 251 calories, Pudim de chia com morango provides moderate energy and can fit well into most balanced meal plans.
• Pudim de chia com morango offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Pudim de chia com morango provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Pudim de chia com morango contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pudim de chia com morango is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: iogurte natural contributes 118 calories (47% of total calories).
• Protein sources: iogurte natural, sementes de chia provide essential amino acids for muscle health.
• Energy sources: iogurte natural, sementes de chia, morango supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iogurte natural
170gr
Protein: 7g
| Carbs: 8g
| Fat: 7g
sementes de chia
25gr
Protein: 4g
| Carbs: 8g
| Fat: 8g
morango
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
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