Pudim de chia com leite
Nutritional Overview
Pudim de chia com leite de coco. Estimativas baseadas em aparência visual. Valores ausentes foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Pudim de chia com leite provides moderate energy and can fit well into most balanced meal plans.
• Pudim de chia com leite offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Pudim de chia com leite provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Pudim de chia com leite provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pudim de chia com leite is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gelatina com cobertura de jorgute integral ninho em po e chia contributes 120 calories (100% of total calories).
• Protein sources: gelatina com cobertura de jorgute integral ninho em po e chia provide essential amino acids for muscle health.
• Energy sources: gelatina com cobertura de jorgute integral ninho em po e chia supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gelatina com cobertura de jorgute integral ninho em po e chia
100gr
Protein: 6g
| Carbs: 15g
| Fat: 3g
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