Pudding protéiné avoine banane
Nutritional Overview
Ce pudding protéiné est composé de flocons d’avoine, graines de chia, fromage blanc 0%, protéine en poudre, chocolat Chocoboost et banane. Riche en protéines et modéré en glucides et lipides, il offre un apport équilibré en énergie pour un encas sain.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pudding protéiné avoine banane contains 406 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pudding protéiné avoine banane provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Pudding protéiné avoine banane is an excellent energy source for active individuals and athletes.
• Pudding protéiné avoine banane contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pudding protéiné avoine banane is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flocons d’avoine contributes 152 calories (37% of total calories).
• Protein sources: flocons d’avoine, fromage blanc 0%, protéine en poudre, chocolat Chocoboost Performance provide essential amino acids for muscle health.
• Energy sources: flocons d’avoine, banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flocons d’avoine
40gr
Protein: 5g
| Carbs: 26g
| Fat: 3g
graines de chia
10gr
Protein: 2g
| Carbs: 1g
| Fat: 4g
fromage blanc 0%
120gr
Protein: 10g
| Carbs: 4g
| Fat: 0g
protéine en poudre
10gr
Protein: 8g
| Carbs: 1g
| Fat: 1g
chocolat Chocoboost Performance
15gr
Protein: 8g
| Carbs: 3g
| Fat: 4g
banane
70gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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