Pudding protéiné aux fruits rouges
Nutritional Overview
Pudding protéiné à base de chia, whey, avoine et fromage blanc 0%, avec fruits rouges et beurre de cacahuète. Riche en protéines, modéré en glucides et en bons lipides.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pudding protéiné aux fruits rouges contains 372 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pudding protéiné aux fruits rouges provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Pudding protéiné aux fruits rouges is an excellent energy source for active individuals and athletes.
• High in fats (18g), Pudding protéiné aux fruits rouges provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Pudding protéiné aux fruits rouges is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flocons d'avoine contributes 114 calories (31% of total calories).
• Protein sources: whey en poudre, flocons d'avoine, fromage blanc 0% provide essential amino acids for muscle health.
• Energy sources: flocons d'avoine, mélange de fruits rouges supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
eau
120gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
graines de chia
10gr
Protein: 2g
| Carbs: 1g
| Fat: 4g
whey en poudre
20gr
Protein: 16g
| Carbs: 1g
| Fat: 2g
flocons d'avoine
30gr
Protein: 4g
| Carbs: 19g
| Fat: 2g
fromage blanc 0%
60gr
Protein: 5g
| Carbs: 2g
| Fat: 0g
beurre de cacahuète
10gr
Protein: 2g
| Carbs: 1g
| Fat: 5g
mélange de fruits rouges
60gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
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