Pudding orzechowy proteinowy
Nutritional Overview
Szacunkowe wartości dla puddingu wysokobiałkowego o smaku orzecha laskowego Ehrmann. Wartości mogą się różnić, brak szczegółowych danych o wszystkich składnikach, więc niektóre wartości ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Pudding orzechowy proteinowy provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Pudding orzechowy proteinowy provides 20g of protein, supporting muscle growth, repair, and satiety.
• Pudding orzechowy proteinowy provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Pudding orzechowy proteinowy contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pudding orzechowy proteinowy provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mleko contributes 80 calories (40% of total calories).
• Protein sources: mleko, białko mleka provide essential amino acids for muscle health.
• Energy sources: mleko supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mleko
120gr
Protein: 6g
| Carbs: 9g
| Fat: 3g
orzech laskowy
10gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
białko mleka
30gr
Protein: 12g
| Carbs: 2g
| Fat: 1g
cukier
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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