Pudding i kukurydza
Nutritional Overview
Posiłek składa się z proteinowego puddingu o smaku panna cotta z musem truskawkowym oraz gotowanej kukurydzy. Wartości odżywcze oszacowano na podstawie widocznych informacji i typowych danych dla tych produktów. Brakujące dane zostały oszacowane.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Pudding i kukurydza provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Pudding i kukurydza provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Pudding i kukurydza is an excellent energy source for active individuals and athletes.
• Pudding i kukurydza contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pudding i kukurydza provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Proteinowy pudding truskawkowy contributes 160 calories (59% of total calories).
• Protein sources: Proteinowy pudding truskawkowy, Gotowana kukurydza provide essential amino acids for muscle health.
• Energy sources: Proteinowy pudding truskawkowy, Gotowana kukurydza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Proteinowy pudding truskawkowy
200gr
Protein: 16g
| Carbs: 18g
| Fat: 4g
Gotowana kukurydza
150gr
Protein: 4g
| Carbs: 12g
| Fat: 2g
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