Pudding de chia mangue
Nutritional Overview
Bol de pudding de chia garni de skyr et de mangue, riche en protéines avec des glucides modérés et peu de matières grasses.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 267 calories, Pudding de chia mangue provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Pudding de chia mangue provides 25g of protein, supporting muscle growth, repair, and satiety.
• Pudding de chia mangue provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Pudding de chia mangue contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Pudding de chia mangue is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: graines de chia contributes 146 calories (55% of total calories).
• Protein sources: graines de chia, skyr provide essential amino acids for muscle health.
• Energy sources: graines de chia, mangue supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
graines de chia
25gr
Protein: 5g
| Carbs: 10g
| Fat: 9g
skyr
150gr
Protein: 18g
| Carbs: 0g
| Fat: 0g
mangue
100gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!