Pudding de chia et café
Nutritional Overview
Ce repas est un pudding de chia avec du lait, du yaourt nature, du miel et une tasse de café. Les valeurs sont estimées, certains ingrédients comme le sucre ajouté ou arômes ne sont pas visibles et donc mis à 0. Le score santé est bon grâce à la richesse en fibres et protéines, mais la teneur en sucre est modérée.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pudding de chia et café contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Pudding de chia et café offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (37g), Pudding de chia et café is an excellent energy source for active individuals and athletes.
• High in fats (15g), Pudding de chia et café provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pudding de chia et café provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: graines de chia contributes 120 calories (35% of total calories).
• Protein sources: graines de chia, yaourt nature provide essential amino acids for muscle health.
• Energy sources: graines de chia, confiture framboise supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
graines de chia
30gr
Protein: 4g
| Carbs: 10g
| Fat: 7g
yaourt nature
80gr
Protein: 4g
| Carbs: 4g
| Fat: 3g
café
100gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
confiture framboise
30gr
Protein: 0g
| Carbs: 19g
| Fat: 0g
paste fistique
10gr
Protein: 2g
| Carbs: 3g
| Fat: 5g
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