Health Insights & Benefits
• Pudding de chia banane contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Pudding de chia banane offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Pudding de chia banane is an excellent energy source for active individuals and athletes.
• High in fats (15g), Pudding de chia banane provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Pudding de chia banane is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Graines de chia contributes 150 calories (43% of total calories).
