Pudding de chia au kiwi
Nutritional Overview
Un pudding de chia crémeux avec des flocons d'avoine et des morceaux de kiwi frais, idéal pour un petit-déjeuner sain et nutritif.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pudding de chia au kiwi contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Pudding de chia au kiwi offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Pudding de chia au kiwi is an excellent energy source for active individuals and athletes.
• Pudding de chia au kiwi contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Pudding de chia au kiwi is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Graines de chia contributes 150 calories (47% of total calories).
Detailed Ingredient Breakdown
Graines de chia
Protein: 0g
| Carbs: 0g
| Fat: 0g
Flocons d'avoine
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kiwi
Protein: 0g
| Carbs: 0g
| Fat: 0g
Yaourt nature
Protein: 0g
| Carbs: 0g
| Fat: 0g
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