Health Insights & Benefits
• Pudding chia z truskawkami contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Pudding chia z truskawkami offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Pudding chia z truskawkami provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Pudding chia z truskawkami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pudding chia z truskawkami is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nasiona chia contributes 120 calories (39% of total calories).
