Pudding chia z owocami
Nutritional Overview
To pudding chia z mlekiem roślinnym, malinami, płatkami owsianymi i miodem. Wartości odżywcze oszacowane na podstawie typowych porcji. Brakujące składniki ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pudding chia z owocami contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Pudding chia z owocami offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Pudding chia z owocami is an excellent energy source for active individuals and athletes.
• Pudding chia z owocami contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pudding chia z owocami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nasiona chia contributes 120 calories (38% of total calories).
• Protein sources: nasiona chia, płatki owsiane provide essential amino acids for muscle health.
• Energy sources: mleko roślinne, maliny, płatki owsiane, miód supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nasiona chia
25gr
Protein: 4g
| Carbs: 1g
| Fat: 8g
mleko roślinne
150gr
Protein: 2g
| Carbs: 8g
| Fat: 2g
maliny
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
płatki owsiane
20gr
Protein: 3g
| Carbs: 14g
| Fat: 2g
miód
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!