Pudding chia z owocami
Nutritional Overview
Pudding chia z mlekiem, bananem i borówkami. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pudding chia z owocami contains 312 calories, making it a substantial meal option that provides good energy for active individuals.
• Pudding chia z owocami offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Pudding chia z owocami is an excellent energy source for active individuals and athletes.
• High in fats (15g), Pudding chia z owocami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pudding chia z owocami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nasiona chia contributes 120 calories (38% of total calories).
• Protein sources: nasiona chia, mleko provide essential amino acids for muscle health.
• Energy sources: mleko, banan, borówki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nasiona chia
20gr
Protein: 4g
| Carbs: 1g
| Fat: 9g
mleko
200gr
Protein: 7g
| Carbs: 10g
| Fat: 4g
banan
60gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
borówki
50gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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