Pudding chia z owocami
Nutritional Overview
Pudding chia z mlekiem roślinnym, malinami, borówkami i polewą z gorzkiej czekolady. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pudding chia z owocami contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pudding chia z owocami provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Pudding chia z owocami is an excellent energy source for active individuals and athletes.
• High in fats (17g), Pudding chia z owocami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pudding chia z owocami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nasiona chia contributes 120 calories (38% of total calories).
• Protein sources: nasiona chia provide essential amino acids for muscle health.
• Energy sources: mleko roślinne, maliny, czekolada gorzka supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nasiona chia
25gr
Protein: 4g
| Carbs: 1g
| Fat: 8g
mleko roślinne
150gr
Protein: 2g
| Carbs: 7g
| Fat: 2g
maliny
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
borówki
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
czekolada gorzka
15gr
Protein: 2g
| Carbs: 13g
| Fat: 7g
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