Pudding chia z morelą
Nutritional Overview
Wygląda na pudding chia na bazie jogurtu naturalnego z kawałkami moreli i gruszki. Wartości są oszacowane na podstawie widocznych składników na zdjęciu. Brakujące lub niepewne dane ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Pudding chia z morelą provides moderate energy and can fit well into most balanced meal plans.
• Pudding chia z morelą offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Pudding chia z morelą provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Pudding chia z morelą provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pudding chia z morelą is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nasiona chia contributes 146 calories (51% of total calories).
• Protein sources: nasiona chia, jogurt naturalny provide essential amino acids for muscle health.
• Energy sources: nasiona chia, jogurt naturalny, morela supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nasiona chia
25gr
Protein: 5g
| Carbs: 10g
| Fat: 9g
jogurt naturalny
150gr
Protein: 7g
| Carbs: 7g
| Fat: 5g
morela
70gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
gruszka
25gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!